Every Mon, Wed, Fri from 21 October 2019 until 25 October 2019
From: 10:45
Where: Talamanca, Ibiza
‘Couch to 5k' is a beginner running plan. It was developed by a new runner, Josh Clark, who wanted to help his +50 mum get off the couch and start running. He succeeded.
‘Couch to 5k' is designed for absolute beginners, and it works because it starts with a mix of running and walking, to gradually build up your fitness and stamina.
It's 3 sessions per week, every Monday, Wednesday and Friday starting from Marina Botafoch, just outside Keeper Ibiza.
To sign up or find out more, including all the reasons why it will be good for you, check out Running Ibiza's website here: https://runningibiza.com/couch-to-5k/