Fri 20 Mar, 2020
From: 14:00
Where: San Lorenzo, Santa Eulalia, Ibiza
The Wim Hof Method helps you to become a master and influencer of your own body and mind. In this 3-hour workshop you will learn the tools on how to:
-Create your own happy hormones
-Generate your own energy
-Boost your immune system
-Reduce stress levels
By practicing three simple and easy exercises on which this method is based:
-Breathing exercises
-Meditation / Focus
-Cold-exposure / Ice-Bath (optional)
The workshop will take place on 20 March 2020 from 14:15 to 18:30 at Open Space in the village of San Lorenzo.
Price: €45 for Ibiza residents; €85 for non-residents
The following workshops are:
20 March, 14:15 - 18:30
3 April, 14:15 - 18:30
For more information, dates and to register head here .